Saturday, September 2, 2017

USATF Masters Outdoor Championships 2017

       Baton Rouge Championships between lightning strikes


                


Thursday, July13

After five weeks of graston on my Achilles, I was off to Baton Rouge for Outdoor Masters Championships. I still had issues but I was functional. My big worry ahead of time had to do with both the allowed carry-on and the discus. Would Delta allow both the large track bag and a back pack or would I have to check one of them? Angela, my experienced hotel mate said not to worry, I could carry both on. I had never taken a discus on a plane and feared that its shape alone would cause havoc. Angela said to take it out and put it in the Security bin and it would be okay. She was correct on both counts.

When we flew over Baton Rouge, I noticed the Mississippi snaking along the landscape with many barges, big and small. I wondered how the tugs pushing them (tugs with special pushing bars on front) were able to see over the barge load to navigate. Apparently the cabin is high enough and most of them also have electronic river maps.

Angela had already run the 800m before I arrived. When I got on the Belle of Baton Rouge hotel shuttle bus, I immediately saw Mary Smith, the 400m Champ. She told me she had missed her original flight for reasons beyond her control and then had to take three or four other flights to get to Baton Rouge. I know she must have been a wreck about that!




My first impression of Baton Rouge was that their highways were in need of repair. Either that or the shuttle needed new shocks. It was clunk clunk clunk all the way into Baton Rouge. Many of the residential homes we passed seemed to be in need of upkeep. I later realized that much of the area had suffered prior storm damage from which that they had not yet recovered.

I met up with Angela and we went out to the track so I could pick up my bib number etc. When we arrived, the LSU Bernie Moore Stadium track was wet and no events were being run on it. 

Upon entry to the Field House, we had to stop at a Security table where our bags were checked. They had what to me was an odd way of doing this: poking a wooden dowel inside the bag. I suppose if a hard object (water bottle?) had been encountered one might be asked to remove it for inspection.

When one entered the main area of the Field House, to the left were the check-in tables with a staging area for athletes right behind it; in front was the indoor track; and to the right outside the perimeter of the track were vendor tables and way down at the end, the Implement check-in table. We saw folks we knew sitting in the staging area. Ann Carter was sitting on a bench


and Barbara Warren was sitting on the floor.


Turns out these pentathlon athletes were waiting to run their 800m which had been delayed due to weather conditions. They were tired and hungry. I took photos of Barbara Warren's famous ankles (usually wrapped and looking quite odd when she stood).



She was all smiles as she usually is. These folks eventually ran the 800m on the inside track (after sitting around forever!).

Before we left the track we had our spikes checked for adherence to the 1/4” pyramid compliance. Turns out Angela's Adidas shoes had Christmas tree spikes. They had to be removed and replaced with Pyramids. Much to the delight of the LSU folk, Angela had the wrench that came with the shoes. These folks were overjoyed because they did not have a Christmas tree spike removal tool and had struggled in the past with H.S. athletes showing up with these spikes. Angela told them they could keep the tool, making their day. They put the pyramids in for her; then put on the day-specific tie indicating that the spikes had been checked. LSU requires that each day one have their spikes rechecked and a different color certification tie is used. This Meet was so well organized that when one went into the Field House towards the track, a lady checked to make sure your spikes (whether on or off) had been checked. Mary Robinson later said that anyone who wanted to switch to something else (like the Christmas Tree spikes which supposedly yield more traction) could do so after receiving the color coded tie for that day. Once she said that, I thought, why yes, I could see some H.S.-- and other folk doing that.

Angela and I got on the shuttle bus to return to the Belle. We did not go far. The driver had not eaten and so, prior to the scheduled LSU pickup time, we took a very short trip to Wienerschnitzel on Highland Dr for a hot dog. Some of the shuttle passengers also decided to get a dog to go.

We met up with Mary Smith at the hotel and decided on a place to eat: Newt's. 


It was not what I had expected. One looked at a wall menu then ordered and the food would be delivered to your table. I ordered Newt's favorite salad (I think): Sliced flame-grilled chicken breast, Arcadian mixed greens, crumbled gorgonzola cheese, sliced grapes, artichoke hearts, pecans, dried cranberries, house-made croutons and made-from-scratch sherry vinaigrette. Angela ordered soup and salad and Mary had a sandwich. I finished what I ordered, Mary did not and Angela was not expecting her salad to be what arrived.

Earlier, when I first got to the room, Angela showed me the small, dead, roach she had found on the curtain. This was an added benefit she was not pleased with.

The view from the hotel window, however, was a plus.


USS Kidd docked

Friday, July 14

I had already decided that I was not going to partake of the Belle morning buffet (at 12 bucks) as all I wanted was coffee and toast. My first event was not until the afternoon but I did not want to eat much beforehand. Angela had a morning field event so she was going to have a breakfast and then go to the field. I texted Mary that I was going to try to find McDonald's. I asked in the lobby the way to MCD's and they pointed out the door to the right. I had not gone more than a few steps outside when Mary called me. She had decided to go to McD's with me. This turned out to be a half mile walk according to the map but it seemed much longer. We walked along Europe St. passing both commercial and residential. Part of it was uphill and in areas the sidewalk narrowed or consisted of lots of tree root upheavals. After we had walked awhile and no MickeyD's I asked some Telco repair folks on a corner if they knew where it might be. They did and we had to go over one block and up about two more. There, I had coffee and also decided on a biscuit. The biscuit was huge. Mary just had water. We were there about a half hour. As we were leaving a fellow came over and asked if we were there for some other event and we responded no. When we told him why we were in Baton Rouge he wanted to know about USATF Masters and said he used to do field events. We encouraged him to check the USATF website.



On our return trip, we passed the Stun Graphics building on Government St . The whole side of the building was taken up with a Budweiser Clydesdale painting. Nice! We also passed the Democratic Party HQ housed in what looked like a store front. I would have expected something much larger for the Dems.


Mary Smith & USS Kidd

When we got back to the Belle we still had time so we walked over to the river front where the USS Kidd was docked as well as the Belle of Baton Rouge riverboat casino. On the levee walkway were metal humanoid statues: some sitting on a bench, others standing here and there. They got my attention! 















Across the river were port of Baton Rouge docks, and farther along the levee in the distance we saw other riverboats. Mary noticed what seemed to be an uprooted tree dumped on the levee during a prior storm. Other tree debris was lodged against the bow of the casino riverboat.


My first event was the javelin. Scheduled for 12:30, followed by the 400m which was to be an hour later. I was already concerned that I would have no time to warm up for the 400m. Mary and I headed over to the javelin area at the far end of the track. I tripped over the rail and fell, rolled, and got back up. Clumsy but not hurt. At the jav area, I found Barbara Warren and Mary Hartzler. 



They told me jav was running late, but not to worry. But I was worried. For sure now the two events were collapsing into a very small time differential. I decided to try a little warm up outside in the infield area since track events were being run, quickly discovering that my right knee had a glitch. I went over to Medical to see if there was something I could do. The PT lady there (an NCSU grad) told me it was a tight quad and showed me what to do. She was right – her stretch got rid of the knee issue.

I watched two of the Piedmont Pacer men (Kevin Gobble and Matthew Holtry) run the 3000m steeplechase. The water pit was quite deep.


We still had plenty of time so Mary and I did some vendor shopping. I bought far more than I intended and certainly did not need. But there is something about USA on a jacket that just sucks one in! We practiced some short sprints for fun before we both got serious and did our individual warm ups. Jav for my age group had still not been called when all of the women 400m runners had to go out to the track. Our heat consisted of three age groups (AG), mine being the youngest. I was in lane six, Rose Green in five, Mary Smith in four, and Mary Robinson was to be in seven. But she wasn't there! I was worried, thinking she might be over in the jav area throwing and would miss the 400m. Nope. As I got to my lane six offset, out strolls Mary Robinson from the jav area. Phew!




When the race started it was not long before Mary Smith made up the stagger from my left and passed me, followed by Rose Green. I was trying to chase down Mary Robinson, just wanting to diminish the distance between us by the Finish.




Jeanne Daprano (80) then passed me on the left in lane two! The call for my AG to come to the javelin came over the loud speakers. Great!
Final curve to last 100m





The announcer began saying Your leader in lane 3 that Jeanne Daprano  ... when clearly Mary Smith was way ahead. I was not getting any closer to Mary Robinson when we rounded the last curve. I was beginning to fade.

me walking! The rest racing.


It was not long before I had to drop to a walk. Energy and oxygen depleted. I watched the others pull away (Mary Smith just about to the Finish line). By this time, the announcer finally told the crowd that Mary Smith was the winner in lane 4. Mary S., Rose, Jeanne and Mary R. had all finished before I got there, being the last in my AG.



Mary Norckauer (92) came in after me – and she did not walk! Norckauer, a Baton Rouge resident, had told me that she had a shooting record. Subsequent research indicated that she had been on a US shooting team in International competition in the 1970s and prior to that had also been a professional baseball player (during WWII?) Quite a lady! And she was doing eleven events. I was doing only four!

Mary Norckauer



My jav outing was not so hot. There were nine of us, in four age groups. I watched Kathy Bergen and Mary Robinson throw. Perfect form. There were different approaches used, some long with the cross foot pattern, others shorter. Most of mine stuck but fell quite short.

Angela was supposed to do the weight throw at five p.m. We were also to be at a team dinner around 6 or 6:30. Lightning delays arrived again. I found Angela and the two Marys (Robinson and Hartzler) sitting out on the small wall outside of the Field House. Stories about TSA experiences and other Meets entertained us as the clock ticked.
Angela Staab  & Mary Robinson

A famous Warren hoof



About 6:10 the officials decided the weather would not cooperate and so they would reschedule the weight throwing event for the next morning at 8:00. (The officials did herculean duty rescheduling events during this Meet and making use of the track and areas within the Field House.)

So Angela and I and others were at the shuttle stop waiting for the 6:30 shuttle. While there, one of the weight throwers, Suzi Wojcik, from Oregon, disappointed, was trying to decide if she could do the rescheduled event and still make an 11 a.m. Flight. (She had taken about four to get to BR from Oregon) Most told her not to risk it. Even if she got first shot at the throw, after checking in folks the throws might not start exactly at 8 a.m. She could not change her flight plans, it seems. Some said that since BR has a small airport, going through Security and check-in might not take that long. The shuttle never arrived. We were fortunate that a fellow competitor seeing us waiting asked if anyone was going to the Belle. He gave us a lift.

When we got to Capital City Grill, the others had not yet been served food so we were able to order and share dinner talk with them. Other than the two of us, it was just Kevin Gobbles and Jay Smith and their spouses, as well as a non Pacer couple. I had Catfish Orleans: fried catfish topped with crawfish etoufee over rice. Delicious! And, not driving ,red wine.

Saturday, July 15

Discus was my first event at 8 a.m. with a 1 p.m. 100M to follow. There were nine of us again in the four AGs. The only difference was that Jane Simpson was there and Ann Carter was not. Prior to any field event in which folks bring their own implements, they have to be checked at the Implements area by officials who determine that the implement meets the USATF standard for the specific age group. The implements are then wheeled out to the event prior to event start. Well, the discus cart arrives, missing one. It seems that Josiah, the implements official, had determined that Joanne Marriott's discus was “too plump.” (Surely, there must be a discus diet to be found.) Along with the personal discuses, the USATF Meet provides the proper weighted ones. It seems in this case that almost everyone had brought their own. So we start. Gloria Krug is the first to throw one that apparently broke the record. The officials then confiscate that discus, making it unavailable for further use. (An implement used when a record is broken has to be again validated before the record is certified.) Gloria meanwhile is grumbling that she had thrown farther than that in the past – how could it be a record? (and it would be her prior record, of course.) Next, Joan Berman throws what could be a record breaking throw for her AG. Zing, another discus removed. The rest of us are hoping that no one throws another record breaking toss using our discus!

The officials confer and are looking online. Gloria was correct. The documentation the officials had was incorrect. So both Joan and Gloria get their discus back. Joan later does throw a record breaking toss (19.29m, 63 ft 3 inches.) In my AG, Kathy Bergen was in the lead until Joanne Marriott's last toss (using, of course, a non-plump discus) landed .35m farther than Kathy's. (Joanne 19.67m, 64 ft, 6 inches.) So it was Joanne, Kathy, and Mary Robinson in my AG. Joan Berman, Gloria Krug, and Mary Norckauer were alone in their AGs.


Facing toward entrance of Field house

Facing far end

During the prior evening I had thought about my cruddy starts. I decided that I had nothing to lose since my competitors were faster than me and I was likely to come in last, so why not try something different. I tried to find Angela's weight throwing event but it was not where I expected and when I did see it, she was already finished. There was plenty of time before my 100m race, so I headed to the Field House to get some patches put on the shirt I'd gotten the day before. I found Mary Smith in there, browsing again before her 11 something flight back to CO. Angela joined the browsing crew and we all got a little something more (as well as picked up our USATF Masters 50th anniversary acrylic block.)

Eventually, I got over to the Field House track practice area and grabbed some starting blocks. I had decided to try to use just one block (using both would require an acute bend in one knee. My right was not comfortable bending and using my left knee would cause me to flex the right, recovering, Achilles too much.) I practiced using my right foot to push off a block while partially crouched and then tried it with the left. After many starting attempts, I decided the left was far better. Then I trotted around the track and also did the quad stretches.

I still had time, so decided to try to watch Ann Carter and Barbara Warren in the 200m 27” hurdles. To get to the spectator area, one had to walk on the perimeter towards the 400m start area. Again there was the bag check with the dowel. Meanwhile, I hear the race start. Ugh! I got up to the viewing area just after they crossed the Finish. Barbara and Ann are in different age groups and finished within a second of each other, both getting the Gold. Sometime after that, I went over to Medical to see if they had a roller. They didn't, but I found Barbara there. She had hurt one of her famed ankles when landing after the first hurdle. She began to describe her prior ankle injuries to the Medical guy. The expression on his face was a memorable moment! Turned out nothing was broken but she did have a sprain.





This did not keep her from competing in other event. Of course not!

A weather delay was called as we were about to go over to the athlete staging area. It would be at least a twenty minute delay since that is how long the officials wait after the last strike. I sat with the two Marys on a bench towards one end of the track. Since outdoor activity was stopped, the male pole vaulters were moved indoors to use the pole vault equipment inside. Since we were sitting at the start of the lead up runway, we relocated to the far end of the field house, closer to the entrance, to sit on top of retracted stands. 
Robinson & Hartzler - waiting!


The delay went beyond twenty minutes since, as one of us said “bowling balls were still landing on the roof.”

At some point, the officials announced that all the women athletes competing in the 100m were to move to the staging area asap because they were going to run quickly through the AG heats. By this time none of were warmed up, but out we went. This time there were seven in my AG so we competed as a single group. I had Kathy Bergen, the Champ on my right, and Mary Robinson, my racing nemesis, on the other side. Beside Kathy was Rose Green, another speed demon, the oldest of us, who I knew would be streaking out there with Kathy.
Watching Julia Hawkins (101), Christel Donley (82) & Mary Norckauer (92) 100m start


The three of them all used both starting blocks. I prepared to use my one and the others did a standing start. 


The Set command and then the gun. Kathy, Rose and Mary shoot out. I don't know about the other three other than they were not in my field of vision. I managed to start without mishap but still not speedy. Kathy and Rose were beyond reach. I had to try to catch Mary so we could race each other to the Finish. I gave it my all as did Mary. We were side by side though she was a little ahead of me then I would catch up and she would edge ahead again. It was a great fun race between us. I always enjoy it because, if I can get near her (unlike in the 400m), we push each other. It is a truly joyful feeling to feel as if you have gone as fast as one can with no physical excuses. Love it.


Kathy Bergen set another American AG record with a time of 15.84 with Rose Green coming in at 18.06. Mary and I almost simultaneously crossed the Finish in 19.2x seconds. For perspective, the 2016 Rio Olympic 100m winner, 24 year old Jamaican Elaine Thompson, did it in 10.71 seconds. Fifty year difference but only five seconds between the Olympian and Kathy Bergen. Lana Kane, Joanne Marriott (she of the “plump discus”), and Jane Simpson all finished well.

We were walking back to the Field House area on the infield while the younger AGs contested the 100m. NC's Jane Barnes (65) won her race in 14.95. The next younger group ran down the track. About 20m from the Finish, the runner on the inside (Lane 2, I think) went down. It looked as if she had tripped over her foot or a leg gave out. Nonetheless, it turned out she stiff armed it on the landing and broke her arm. She was in agony. The other runners in the heat came to help (one of whom is an EMT) but were chased away by the Meet authorized medical folk. Unfortunately, this did not turn out too well for Paula Dickson Taylor who, I have heard, was given a med that she was allergic to. She went from bad to worse. Eventually she was transported to a hospital where, I've heard, she had surgery. She is with the Atlanta Track Club – a long way from home.

Angela had left much earlier, suffering hip discomfort after her weight throwing outing. I decided to get ice for my Achilles after the 100m and visited Medical for the wrapping. I then hobbled down the infield area so I could return to the 100m start area and pick up my stuff then walk back to the stand entrance to watch the men compete. (And have the backpack checked again.)

The women's hurdle events, having been delayed by weather, occurred after the 100m so I was able to watch the 400M 30 inch hurdles. Ugh. Hard to imagine the energy reserve to both run a 400m and hurdle as well. The oldest group of women running these this day was the 45-49 AG and the winner, LaDonna Gooden who did it in 1:13.90., actually came in faster than the next younger AG (35-39) winner Lisa Edwards (1:14.57), but the 40-44 winner, Latrica Dendy (flower in hair) beat them all in 1:06.00. She is one of the ladies I like to watch ever since I saw her run in years ago during South East Masters Championship in Raleigh when she was still in her early 30s.


W35 100m
  

They got in the men's 100m Finals before another weather delay forced them back into the Field House for the men's 200m prelims. In the 100m Bill Collins, 66, set a new American record running 12.34 and in the always competitive younger group Damien Leake and Oscar Peyton battled it out, with Damien coming in first this time (12.23 to 12.32)


possibly M50

The last men's 100m was the 30-34 group, featuring former Olympian Walter Dix. He was chased by Lawrence Trice Jr who gave a good go at it. Dix finished in 10.28 and Trice in 10.68. (4/10th of a second difference.) Once again, for perspective, Usain Bolt's 2016 Rio Olympic 100m time was 9.81.


Dix and Trice

When the events were moved back inside, I went inside to give my Achilles a little more time with the ice before returning to the hotel. The women pole vaulters had also been moved inside. I noticed Barbara Warren limping to the vault approach and thought, Oh no! She's not going to vault is she? She did a few approaches slowly then went over to an official. I figured she was withdrawing. But, no! She competed. Just incredible. During the men's 200m prelims, I sat on the floor near the final turn so I had a great view of the competitors approaching and running that turn. It sure gives one an appreciation of their speed when viewing from the floor. My camera shutter was not fast enough to capture it without blur.





I got to the shuttle area at about 4:10. Plenty of time.  So, the shuttle did not show up again. However, earlier, while standing between the Field House and the track, I completed the Uber credit card signup, with trepidation, after turning off WiFi so it would use the carrier's 3G network. I took off the ice pack and tried to use Uber. But it kept saying that my location was the Voodoo Lounge. No, it isn't I kept telling it. 


So, I walked down Nicholson to see if there was a Voodoo place. Nope. So frustrating. While struggling, a fellow competitor came along who was going to the Belle. He gave me a lift. (Turns out Voodoo BBQ was ½ mile from the Bernie Moore stadium, at another end of Nicholson.) Being at car passenger level, I noticed that many of the homes on the return from LSU had vegetation growth on the roofs. Most were single story, with brush growing up to and over the home. Some were quite run down.. Perhaps a result of the economy and desertion after storm damage.

Angela and I went back to Capital City Grill for dinner because we liked it. I think I had the Southwest pasta this time with grilled chicken, red and yellow peppers, and garlic in a spicy sauce. (If I didn't – I should have, but whatever I had, I had no complaints!)  When we got back to the Belle, we took a side escalator to the walkway that led to the levee and Riverboat Casino. We did not go in but walked a little way down the levee.


Belle of Baton Rouge casino; bridge to Port Allen

Sunday, July 16

Another early field event. Along the walkway to the morning shuttle, I saw a large roundish roach like bug, deceased. I really should have taken a photo of it for Angela. My field event was the shot put which I tried for the first time in ABQ at the Indoors Championships. I competed in shot twice since then (local county senior games and then the NC Powerade Games in June.) I had practiced all three field events in the two weeks prior to this Meet, trying to find what worked best (and would not torque the Achilles.) It was a little overcast in the morning. It had evidently rained. The shot was to be contested on the infield of the track (so I was able to watch Coreen Steinbach run away with it in her 1500m (despite an ankle problem) and then Lesley Hinz, also recuperating from injury come in third in her 1500m. ) I suspect that there are few competing in these meets who are 100% healthy!

There were the nine of us again, in four AGs . Gloria Krug and Christel Donley, sure to do well. Mary Norckauer, and Joan Berman in the other AGs, with five in mine. Joanne Marriott who had won the shot in ABQ as I recall, Mary Robinson (who did not do ABQ), Jane Simpson and Lana Kane completed my group. It was a little damp so the shots had to be wiped before each throw. Some may have brought their own shot, I used the shot supplied by the Meet.  Again, the throwing styles tend to differ between competitors. Some use the classic modified spin, some what Mary Robinson calls the slide (or is that for the discus?). I did not spin, just sort of revolved back and forth then tried to shoot out the shot, being careful to keep it against my neck until ready to throw and then I just sort of pushed it out. Right from the get-go Joanne was the leader. I was not really paying attention to the measured distances, just noticed how far the shots would go when heaved. I watched the others, trying to glean a technique that I could adopt or adapt to. I don't recall it now (6 weeks after the event) but I know I got a tip from either Joanne or Christel. I don't even remember what it was now (which sucks because I will be back to square one!). Nonetheless, whatever was said led me to change my approach such that instead of revolving, I sort of trotted forward and heaved in my fifth throw. It turned out to be my best. The sixth did not do as well but still better than one through four. Joanne Marriott won with a throw of 7.57m (24 ft 10 inches), Mary Robinson came in second with 6.66m (um, I just noticed that number! Hey, it, for me is actually a lucky number – since I used it in a short story for which I got paid!) In US units, Mary's throw was 21 feet 10 and ¼ inches. I got third with 5.27m (20 ft 7 inches.)

After the shot event, I went into the Field House to think about warming up for the 200m which would be in about an hour. I was achy, as I had been the day before. Having skipped Camp Gladiator during the five weeks between Birmingham and Baton Rouge while Achilles recovering, I was not used to a lot of muscular exertion. Not that I had really done much the past few days, but it was obviously enough. I practiced my modified start again. I did not feel an excess of energy. I had not run a good 200m during my two week training leading up to Baton Rouge. I knew I had difficulty getting it done (as was obvious in the prior 400m!) I was beginning to think that perhaps I needed to drop down to the 100m exclusively. Ah, well, I trotted around the track with other folks.

The 200m was contested just about on time. Angela was also going to do it, despite feeling cruddy with that hip of hers. (surgery in two weeks hence.) There were six of us competing in my AG this time. The three speedsters, Kathy Bergen, Rose Green, and Mary Robinson, then Lana Kane and Ann Carter (done with her field events.) Again, Mary Robinson was immediately to my right and Kathy to my left in lane four. Rose Green lane five, Ann Carter lane six, and Lana Kane lane 7. With the lane stagger, I could see everyone except Mary. That did not last long. Once the gun went off Kathy and Rose began their streak to the Finish and before I could blink, Mary passed me on my left. After rounding the curve, I knew I was running low and closing in on empty, which I barely contained to the Finish, well after Mary had crossed the line. Yep, 200m is straining the budget.

Kathy Bergen set another AG American record (probably breaking her own record) with her finish of 34.26secs; Rose Green crossed in 37.29, and Mary Robinson in 40.93. I straggled in in 42.46.

Jane Barnes won her AG in 33.98 secs. For perspective, Jamaican Elaine Thompson won Rio Olympics 200m in 21.78 (doing a double – 100m and 200m.)


While I was taking off my shoes, I was talking to Jeanne Daprano.  She asked me to take off her back bib. She then threw it away.  The front with her name was already trashed.  Whoa, says I.  May I have it?  She graciously gave it to me. (This is like having a Bolt bib)



My next and last event was the 4x100m relay. It was to be Ann Carter, Lana Kane, myself, and Mary Robinson, in that order Angela was on a team with the kiddies: Sarada "Ingrid" Sarnaik, Barbara Warren, and the coup of all time: Rose Green!(not a kiddie) However, three of the four were running at less than 100% i.e. injured (though for Barbara Warren that's a normal condition.) Sometime after the 200m when I was inside the Field house, I was talking to Lana Kane. She told me she had to drop out of our relay because her younger teammates (Philadelphia Masters) needed her on the, get this, 45-49 AG Club relay! What?! 45-49? Yeow! I freaked and went out and found Ann Carter, who was in the infield doing high jumps! (wind her up and she goes!) Not to worry says Ann, we have Joanne Marriott as an alternate. Well, okay. Eventually, Joanne and I practiced handoffs. I was to hand to Mary and I kept missing her hand. My pass would be too high or too low. Joanne's to me was always perfect. Ann finally came in and we did a few – wow – she is fast! I never see that because she is not always in my field of vision. (Though she has beaten me in the 100m in the past.)

As non-club, we ran with six other non club teams, one each in AG ranging in age from from 30-34 up to our group. Natch, the swifty younger folks were all gone when Angela's team and I got into contention. When Joanne passed me the baton, I tried to run as fast as I could because I knew Barbara Warren (just like in Birmingham) was coming up real fast. I managed to pass inelegantly to Mary as Barbara passed to Rose Green. Yikes! This was going to be tight. Rose ran up on Mary and in the end passed. So the younger team beat the older team by 1:26.46 to 1:27.15. We will be hearing about that for a bit, I suspect. Jane Barnes SC Striders Club team running in the 60-64 AG set a new American record, finishing in 1:03.32. Not the first time the SC Striders have set a relay record. (I recall one in Jacksonville FL 2015.)

Barbara Warren won her AG pentathlon (2806) as did Ann Carter (1690 pts)

Sonja Friend-Uhl (46) -ATC - set a new American record in the 1500 with a time of 4:38.14 . She keeps on making them.

Before leaving the Field House for the last time, I chatted for a short while with Venus Jewett and her unattached cronies who had run the 4x100 as non-club (45-49).  Always ebullient, Venus and pals were thinking of their next outing.  Perhaps they will form their own "club" as did Joy Upton.

Angela and I waited for the non arriving shuttle. She used her Uber, I think also getting the Voodoo place but somehow the Uber arrived to pick us up. Angela asked for a recommendation of a place to eat. The young lady suggested a Lone Star Steakhouse. We met up with Ingrid Sarnaik and Mary Trotto in the hotel lobby. After chatting for awhile, we agreed we would go together. We called Ann Carter to tell her where we would be going. She said if it was not raining heavily, she would meet us there later. Angela was still hurting from the weight throw the prior day and the events today so she went to rest. I went out walking.

I wanted to see the Old State Capital which had intrigued me when we passed it on our way to Capital City Grill. I walked along River Rd until I came to it (passing River Center Performing Arts building which still had a Bobby Bones poster up from his appearance earlier in the month. ) I also passed more of the metal figures pondering the world. I took my photos and headed back, stopping by the LA Art and Science Museum, flying flags of several time periods and areas (LA state flag fleur de le, UK Union Jack, U.S. ,flag, Bonnie Blue Flag -- (not to be mistaken as associated with CSA) for in LA it appeared first in the West Florida (LA) Republic fight for independence from Spanish rule, -- and the Spanish flag of Castille and Leon. It was beginning to rain by the time I returned.











Angela and I soon discovered that the Lone Star Steakhouse chain had gone bankrupt and was closed. One of us tried to call Ann while the other contacted the others. Ann's hotel tried her room several times but she did not answer. We tried her cell. Again no answer. We were worried that we would not catch her. We never caught her though we left messages on her cell. (and I later found out she had driven to the closed Lone Star!) In the meantime, we found another place to go to – Parrain's on Perkins Rd. When we left there were five of us: Ingrid Sarnaik, Mary Trotto, Daphne Scott. Angela Staab. And we all fit into one vehicle!


When the Uber driver pulled into what looked like a side street, rundown it seemed, I thought, huh? But then he pulled in front of the restaurant, which looked weather beaten, reminding me of a self built island home amongst the palm fronds. 




Inside, it was a comforting place – a side bar area on one end and a multi-sectioned dining area on the other. Having finished with all of my events with no need to worry what kind of residual hormones I might find in my food, I ordered an 8-ounce filet. It came with mashed potatoes and green beans. I also had wine. Best of all was the company. We had a good time chatting. I had not spent time with the other three outside of brief chats at the track, so this was a new side. Oh, yeah, I had for the first time in maybe 20-40 years (or longer) a pre-dinner whiskey sour. For some reason, it had been on my mind for days. It was good, but I may wait another 20 years before the next one.


Ingrid, Mary T, Daphne, Angela

On return to the Belle, we encountered an exotically dressed and made up young woman having coffee at one of the small tables in the lobby. There was a black fashion show – competition going on towards the back - which she was part of. We walked to the Atrium to observe. Fascinating. These young women were costumed up the gazoo. Beautiful, in costumes one is not likely to see elsewhere. There were some young boys as well. The contestants were young teens to late teens, mostly. Angela was still hurting so the rest of us went for a walk on the levee. We saw a crowd of people riding their bikes along the levee, music blaring. We ran into Christel and Jerry Donley (all dressed up – i.e. not in track clothes!) also walking on the levee. Some of these folks would be going to the subsequent NCCWMA Championships in Toronto.

Wouldn't we like to know what he said to Mary Trotto!


Ingrid Sarnaik

Ingrid, Mary T., Jerry Donley, Daphne  Scott, Christel Donley,




The next day, everything went well at TSA (I had removed all tissues from pockets) except that I was pulled to the side for a back pack check (no Meet medals or discus in there.) It turned out my plastic bag of coins was the culprit.

This is the SECOND time I wrote it. During the first effort, online, when I was in Sunday's events, I hit something that erased all text. I spent hours trying to recoup to no avail (blogger apparently saves every minute so what I had pulled up to edit was gone from the prior saved draft almost immediately.) CTRL+Z might have helped, but maybe not. I was not going to re-do it. Some of you, exhausted after reading this, probably wish I had not.

Some of the stars from the Meet


Ann Carter

Joanne Marriott, Mary Robinson, Ann Carter

If Warren wore all her medals, she'd be bent over like an old lady!

Sandy Triolo, Athlete & Social Media Rep 

Sandy, "Speedy" Triolo National Champ

Angela Staab, trying to arrange her many medals



Sunday, June 25, 2017

Another Bust–National Senior Games Birmingham June 6-11

National Senior Games Track - high expectations - but oh, boy!


June 4 Powerade State Games NC


 I had been training for the forthcoming track meets for a few Thursday nights  when I saw a post on another track runner’s Facebook page recommending that he try dry needing.  This reminded me that I had had that and cupping done about eight months prior.  Well, why not, I thought.  It can’t harm and might help so I made the appointment and off I went.  On May 28th I had dry needling (not bad) and then the cupping. Oh, my!  The cupping!  Scraping that cup down my calves hurt like helll. Yes, Hell.   Can I say Yeow! When I left, my calves were bruised (not unexpected) so I iced when I got home.  Perhaps my mistake was going to the track the next morning to try a few 300s and some 100s.  A few steps into a slow 300 and my right Achilles balked.  I slowed even more and finished it.  I did two more 300s slowly, the main object was to see if I could get that far without gasping (even at a slow speed.) The Achilles ached but I still tried two 100s before leaving.

Monday night I did a slow jog but more walking in the weekly nOg Run Club outing (we are on a 13 week mission. I had to get nine Mondays in before some time in August.) Thursday night I did not go to train at track. I did nothing. In the meantime, oh, yes, I did Camp Gladiator Monday and Wednesday mornings gingerly, though Wednesday morning after about a half hour I was able to do very short sprints between two parking lot lines (after being tentative for all the preceding workout.) I had planned to just do two CG camps this week since the next week I would be going to Birmingham.

However, before Birmingham, there was Sunday June 4th’s Powerade State Games of NC in Greensboro.  Initially I had no intention of signing up for this since it was too close to the following week's events, but I followed the lead of another and did so.  Besides, I was curious how I would do in the 400m, which I had not signed up for in the  Birmingham Games.  My Achilles was stiff upon arrival at American Hebrew Academy in Greensboro, where I met some other Piedmont Pacers. Besides me, two of the others were injured or in a recuperative stage. The track was lightly covered with a softer surface.  Perhaps better than the surface of Martin Middle school where I usually practice, but showing wear. I had signed up for two field events, shot and discus, besides the standard 100m, 200m and 400m.  In one day events with field intermixed, I stress out.  I don’t know how those I know who do both field and track handle it.  Trying to fit in the field event, warming up for the track, and the track competition is torture for me.  The field officials (actually, mostly one overworked young lady) were great about letting the few track folk squeeze in where we could.  The field events were down a hill behind the curve of the track so I was trudging up and down this hill checking to see when the event might start or when I could squeeze in, while also walking around up top trying to ease the Achilles.  In the end, I took two shot throws and two discus throws.  Nothing great about either but I did not feel badly about them.

I must mention the starting blocks made available for us. 1970s vintage, for sure!  Fixed angle and instead of a spike bottom, a hole to stick a ground pin through.  People were recruited to stand on the back of the blocks for those who used them.   My first event was the 100m. We had been discussing these blocks when Carol Stein, (60) lined up next to me using her own blocks, and, gosh, they looked as old as the ones supplied by the school!  In seeing a video of the event (taken of another younger runner in the heat) I look like Tim Conway’s The Oldest Man (Carol Burnett show) shuffling down the track. (Stein was pretty fast.  16.05) Becky Bowman won the event in 14.35. I was last, of course. (20.30)  Well, okay.  Next up was the 400m.  My aim was to finish without walking.  I somewhat jogged around the back stretch just thinking about breathing easy. After rounding into the last 100, I ran a bit faster and did finish (1:44). I was happy.  Not hurt and breathing okay.  My 200m time was like a slow training session (43.43).  So, done.  My injured pals did their events (one having run seven miles the day before.  bet his doc would not be pleased) then doing an unplanned 1500m just because!  The Achilles hurt that evening. 

NSGA  Birmingham June 6  - June 11

A note  all ages I list are the NSGA age as of December 31 2017.
Monday June 5th was the drive to Birmingham (two of us splitting the driving.)  I discovered when in SC that my suitcase with non-track clothes and prescription etc., was still at home, hiding from the dog (who was now ensconced in his luxury quarters.)



The Dawg


I-65 in Alabama was backed up for a good half hour or more outside of Birmingham.  This turned out to be an every day occurrence on that road. (We eventually took to back roads from Hoover to the track at Samford University in Homewood.) Monday night, we ate at a nearby place, On Tap Sports Café that had poor service, and, apparently, too spicy chicken in Becky’s salad, as she later found out. Then, it was off to the Walmart Superstore so I could purchase off-track clothes to get me through the rest of the week.  I bet I was in Walmart every day thereafter.  That and CVS.  Hoover, AL is proliferated with “Gallerias”.  Galleria this and Galleria that.  Walmart’s was just down about two miles from the hotel (however, finding the Supercenter versus a Walmart grocery store, well, it took a few tries.) 

I did not have good nights in Birmingham.   I also used the ice bucket and my boot most of the nights. Ibuprofen became a staple.

On Tuesday, the 6th, we picked up our credentials at the Birmingham Convention Center, where I talked for awhile with the Ohio contingent of the two Marys (Robinson and Hartzler). It was good to see them.  Becky wanted to go try out or survey the track so we managed to find our way there.  The track looked nice. 


Samford Mascot

Certainly better than the one we’d run on Sunday. However, surprise surprise.  Though the blocks folks were practicing starts from were at least from this decade, they, too, were at a fixed angle. A steep angle.  Very awkward.  Some folks made an adjustment of having the front of their foot on the track to reduce the tilt of their body. 





I ate at a taco place with my NC friends Anne Mitchell and Claudette Ross who, on their way to Texas were stopping to watch me run and our sister softball team. The WhyNots, compete in the NSGA tournament.  It was a better meal than that of the night before.

Wednesday morning was spent sequestered in the bathroom with ice for an hour from 4a.m. to 5 a.m. in preparation for the 50m preliminaries.


Later that  morning I had the 50m preliminaries.  I talked to Ann Carter (SC) who was also running it as well as doing some field events.  In the 50m, there would be 2 heats in our age group.  Jeanne Daprano (GA) was there, also planning to do the 50m.  She and Flo Meiler (VT) were in separate heats. However, since there were just nine in that age group, they got a roll over (no prelim - move on to the final the next day)  There were two heats scheduled for my AG.  While waiting for our stroll to the Start line, I spoke with a lady, Sharon Excel, who was apprehensive about the event.  This was her first National Senior Game track meet. Joann Sampson (FL) was in Heat 1, which she won in 10.15.
happy JoAnn

Mary Robinson and I were in the same heat. I used my three point start in which I push off on the bad Achilles foot, but a standing start does not work for me. Mary took the lead.  I followed.  I was near but not upon her about 4/5th of way down the track when Achilles barked enough to almost stop me such that I slowed and just got across the finish before the next person.  Not good. I had to hobble around and get ice from the Medical tent. Mary Robinson won our heat in 9.89, Ann Carter and Hannah Ashworth (AR) followed me to the Finish.  I spent the rest of the day watching others run while iced up. 


Jane Barnes (NC) 65-69 AG (hard to believe!) dazzled with her 8:04 prelim.  In the 55-59 AG there were three heats with Speedy Lee Triolo (MD) running 7.68 and the next three in her heat all running under 8.00, including Becky Bowman (NC). I later watched the 400m preliminaries. (I had wisely chosen not to enter the 400m event.) My pal Angela Staab (NC) was running it despite an inhibiting injury.  She managed to get at least 3/4 of the way around the track in her unique trot, before one leg balked.  But she managed to finish.

I went back to the Convention Center to check for shorts (none for sale) and ended up buying a supposed balm to help me heal. SuperStar ointment. (At home, I would not have spent those bucks, but desperation leads to impulsive behavior.)  While there I also took a photo of Alabama's legends.


Legend of Alabama, Bear Bryant





Wednesday night brought a great steak at Outback with Becky and Jane Barnes.

Jane Barnes & Becky Bowman after great 50m

 
Thursday was the race of the 90 to 101 year olds, in a combined group.  Julia Hawkins (LA),  wearing all blue, jogged, not walked, down Lane 1 to finish first! (18.31)  They were all marvelous but she was exceptional.  I went to the Medical tent to have them tape my Achilles with the KT Tape Pro Extreme I had purchased in CVS. 


Getting taped turned out not to be such a good idea.  The first time I was taped - Achilles and calf - the tension was too tight, hurting to walk a few steps.  So, he redid it with guidance from another.  However, instead of having my foot in a dorsiflex mode, he did it in plantar flex - toes curled towards sole.  I thought at the time this was strange, but I could walk.  So, now comes the 50m Final.  Oh, boy!  I had trouble running, feeling a burning and resistance.  However, this was nothing compared to the lady next to me in lane 1 , Betty Frydrychowitz (FL).  I saw her suddenly veer to the side and fall across the white metal strip separating the track from the field. Her arms flew out to break her fall.  I didn’t know she actually got up and finished (in 53 seconds) until much later.  While I was in Medical getting a bag of ice, she was there in a chair, her leg abrased. The fellow asked where on her arm she hurt and she pointed to just above the wrist bone.  Eventually, she was taken off in an ambulance, holding up both of her arms.  Except for her falling, I would have been last. Mary Robinson won it in 9.70, Joann Sampson next in 9.88, then Ann Carter in 10.29 and Hannah Ashworrth in 10.64.  I was 10.70.  Oh, yes, the battle of the 80s. I was most curious to see how that would go.  They were up ahead of us so I was able to watch.  Jeanne and Flo were next to each other.  I know Flo used the blocks but can’t recall if both or just one (in the 100m, Flo used just one block.) They went out together. By about midway, Flo took the lead but Madelaine Cazel won it in 9.59, followed by Flo (10.06) and Jeanne (10.08).
Guess which one hurt!
Shannon, Trio;o, Wilson, Bowman, B

Yearwood, Jane Barnes, Cohn 50m





The Preserve village artwork


That evening, we went to Vecchia, pizzeria and mercato set within the 300 plus acre natural area of The Preserve, a high octane community in Hoover. (homes just under or well over a $Million) The drive to and from was gorgeous.  Rolling hills that presented spectacular views.  It reminded me somewhat of New England. Not what I had expected in Alabama.  We had the Giardino pizza : san marzano tomato, cherry tomato, broccoli rabe, mushroom, castelvetrano olives,  fresh garlic.  Excellent.

Vecchia




More icing.  On Friday morning, I removed the tape and re-taped as I usually did at home.  Bottom of foot, up calf, with a strip across Achilles.  I still could not really warm up because I could not run (yet, here I was at a track meet thinking about doing the 100m prelim.) I was not sure if I would scratch.  I tried stretching on and off and walking with maybe a few jogging steps.  Joann Sampson said to follow my heart.  Good advice.  Leaving it up to my sensibility or lack thereof as many would say.  In the end, I decided to try it. The worst is I could be last but if I did not try, I would not know. I stretched more and forced a partial jog then decided to do the preliminary. There were five of us in the first heat.  I did my three point start and was maybe a third of the way down the track when I heard someone yell then an air horn go off.  I hesitated, thinking something had happened but then realized a gun would have signaled that so continued running.  The lady next to me had stopped but picked up running when she saw that I kept running.  When we were standing around after, wondering what had happened, one of the ladies said that we should protest. She thought that the second heat had to have run faster than us since they did not stop, and we would all miss qualifying for the Final.  She did file a protest with the main track official who agreed, saying he too had heard the air horn.  So, we would re-run the race at 13:45.  I wasn’t sure my Achilles would last but okay.  We re-ran and I had to push hard to finish first to ensure I would qualify.  I just beat Hannah.  As it turned out, I saw the original heat results and Hannah and I had both qualified (neither of us, of course, having completely stopped.)  Once more, I went for the ice.  Ice does not penetrate well through KT tape. 

So, all I really wanted to do Friday night was rest with ice on my Achilles.  But no, that was not to happen.   At six o’clock I was at the Celebration of Athletes at the BJCC in downtown Birmingham, having eaten only a few apricots my pal Angela had   We congregated by state, with some intermingling.  Having left my suitcase home, I was not in the NC “uniform”.  Oh, well.  We were all standing in an outside courtyard. I wanted to get off my foot but only the really elderly were sitting on a stone wall or conveyance.  I saw Mary Sharon Excel
Mary Sharon Excel, ND

who was the North Dakota flag bearer and the only woman in their contingent. It must have been least a half hour before they started moving us towards the Convention Center, passing and greeting the Alabama contingent. We went down a vehicle entrance way to enter into the Center.  Having been standing around too long, two of us found our way to the rest room before joining our contingent. Other state groups paraded in, followed by the international groups, mostly from the Caribbean such as the Bahamas (large track presence) and Trinidad Tobago (one athlete on crutches with a boot!)  

NSGA officials spoke followed by the mayor of Birmingham, William Bell. I was sitting near a fellow from Durham and we both smiled since the former mayor of Durham is also a William Bell. He was followed by the featured guest speaker Katheryn Switzer, of 1967 Boston Marathon fame (the lady who the race director tried to pull off the course since no women were allowed at that time.)  A short video preceded her talk.  She said in the past the emphasis was gaining appreciation for the capabilities of women.  Now, it was to show how seniors can do more than sit at home.  She has joined Humana in promoting health and active lifestyle for seniors.  On Saturday, she was going to run the 10K (not as a competitor) but hoped to return for the 2019 NSGA event in Albuquerque as a competitor.  Angela and I left right after she spoke.  We were helped in finding our way out of the Center by very nice women employees.  Birmingham was well represented by its people.  While we waited for a lift back to Angela’s hotel, we met two other NSGA folks there with their Labradoodle, who somewhat freaked when seeing the Vulcan man.

Vulcan Man

 

He barked and darted forward and back until finally settling down.  


  
Saturday morning, I retaped my Achilles my usual way but adding a strip across the upper calf.   I watched some of the folks doing field events at the pits while I walked back and forth and others ran along the back stretch of the track.  My calf and Achilles felt tight. I kept stretching and trying to run, but today I could not run as well. (Now that is a joke – I had not been able to run well since I got there.)  When our turn came for the 100m, I did not have a good start but that did not matter because a third of the way down both the Achilles and calf began burning so I slowed up.  Kathy Bergen won, setting a new AG NSGA record with 16.32, followed by Mary Robinson and Joann Sampson. Based upon how I felt, I decided not to try the  200m preliminary.  Though I might qualify, I would not do well and at what cost?  On Wednesday morning I had agreed to run a 4x100 relay with Ann Carter, Mary Robinson, and Hannah Ashworth, depending upon how my Achilles did.  I had to save it for that.

Ashworth, Robinson, & Carter


I watched the men’s races in the afternoon.  There was a 100 year old gentleman as well as a 97 year old running the 100m  Prior to their race, one was sitting in a chair on the course while there was a delay.  It was a warm day,  Paul Miller (IL) 100, finished in 1:05.06 and Howard Hall (KY) 97, did it in 39.57!  Joseph Summerlin (TX) 86, had run the prelim in 17.00 but came in second to John Hurd (FL) 86 who ran it in 17.43 to Summerlin’s Final time of 18.57.  The difference a day (or intervening events) can make! Bob Lida (KS), 80, tied the NSGA record with a time of 14.71.  Charles Allie (PA ), 70,  ran it in 12.83. Oscar Peyton, MD, 65 rwon the 100m in 12.33.  The youngest, Manny Garcia (NH) 52, ran the 100 in 12.07.

    That evening I chose to eat a sandwich from a nearby café.  I packed up most of my things for the trip home the next day.  In checking the relay signups, I did not see any in my age group so figured that perhaps they had decided I would not be able to run. (It did not occur to me that I actually had Ann Carter’s cell number.) I was back at Walmart early Sunday morning.

Becky was going to do a relay so we were there by about 11:30. Relays were to start for the older crowd around one and for Becky around 1:30.  I encountered Ann and said I saw they had decided not to run the  relay.  Wrong. (for some reason the Carter team did not show on the listing.).  Opps. So I grabbed the track clothes from the car and changed. I managed to watch Edward Cox (NY) 90 set a new NSGA 200m record with his run of  41.98.  I always enjoy watching this man run. He is exceptional.  After doing some warm up and lots of stretching, I decided to take off all of the taping.  This removed some of the pressure on the Achilles though I knew I was risking further damage.  I tried jogging (not well) and stretching near the wall beneath the stands.  While doing this, I watched some of the women’s distance Finals. 

Rebecca Baum (IL) 70 set an NSGA 1500m record with a time of 6:38.66.  Darn good!  Cora Hill (MI) 74, a speed demon came in second at 8:28.60. One lady, don’t now what AG,  was having trouble as she entered the final 100m.  She was in Lane one and I feared she might trip or fall on that divider, as had the woman in my 50m.  She did not but she slowed up and walked, almost stopping actually, then began walking on. In the meantime, another runner rounded the curve and kept a steady pace forward. She decreased the distance from the front runner and came up upon her.  Meanwhile that runner had started a slow jog.  At the Finish, it was hard to tell who actually won.  The races all seemed to mesh together.  One men’s race ended with the leader (older AG) falling just before the Finish (he had been wobbly leading up to it). He was passed by others but managed to sort of crawl a foot forward to get across the Finish.  I was told, though did not see, that another gentleman had fallen, receiving a compound fracture.   With all of the assorted injuries, it is surprising that I only noticed the ambulance in action once. 

I was not the only one with ice!

While I tried warming up a bit, Hannah Ashworth and hubby sat by the wall watching the events.  Ann Carter was off at her  triple jump event (she got second.)  Those competitors sat beneath a shade tent along the perimeter of the field. coming out only to do their events.  This was the hottest day, in the mid 90s.

This was Hannah’s first relay event so we (Hannah and I, then joined by Mary Robinson) practiced the handoff.  Slap the baton down in the hand, says Mary to whom I am to hand off.  We practice a few times and I seem to have it.  The officials  combined our AG with the next younger group to make five teams on the track, two in our AG and three in the younger.  I was in lane five I think.  The lady to my right was apprehensive.  This was her first relay as well.  (When I looked at results later, I saw that three folks on her team (Works)  were actually older than us, but one was in our AG.  Shame. They had to run as a younger AG.)  I talked to her trying to ease her concerns then the track official came along and also gave her some guidance. (She did fine in the actual event.).  To my left, two lanes over was a lady in a skirt! At least it looked like a skirt.  Well, okay.  We had had a lady in the 50m who was wearing long pants, a shirt, and a long sleeved flannel looking shirt over that.  But she was there and ran in the heat.  She may have made the Finals, too.  I hope she had a good time at the Games.


I really did not hear the starter’s gun but saw the movement.  Ann Carter led off, passing to Hannah Ashworth.  I saw Hannah coming down the track to me pretty fast and was trying to judge when I should start my move. I was moving when she easily passed the baton to my left hand. I began running, switching it to my right and trying to run fast.  I ran as fast as I could, I was not at full speed but I was not hobbling. I was not feeling much restriction in the Achilles. It felt better than it did in the 100m Finals.  I focused on my lane zeroing in on Mary Robinson waiting for me just past the curve or at the edge of it.  I had trouble focusing on her hand (was it facing up or down?) I knew I should slap the baton down but  my handoff was sloppy.  I made her hesitate, but then she was off and on her way to the Finish. 



Mary Robinson racing on to victory


As I walked along in my lane, I saw Cora Hill, all in blue, come charging down a lane to my left.  She began closing the gap to Mary.  Aii, I am thinking.  But then Mary crossed the line and we had won our event. (Cora was actually in the younger AG, along with hurting Angela).  Barbara Knight Warren’s team (Four Play) won their AG relay and Angela’s team (Ingram) was second, followed by the Dashing Divas.

Barbara Knight Warren (on left)


We had run fast enough to set a new NSGA 4x100 record for our AG, with a time of 1:26.43, two seconds off the non-team USATF Outdoor AG record.

Carter relay team.
Ashworth, Robinson, Carter, me


For the 65s, Jane Barnes team (Cohn1—Cohn, Lowery, Bowman J, Barnes) set a new NSGA AG record with a time of 1:04.52.  Jane had the anchor and wow – she streaked to the Finish!  I watched Becky Bowman run the second leg in her relay (Wilson 1) and she, too, was a streak.  Their team (Wilson, Bowman B, Shook, and Triolo) also set a new 55-59 NSGA record with a time of 57.07

I had only competed in an NSGA track Meet once before (though softball three times.)  Softball competition schedule conflicts and not wanting to board my dog more than once a year, if that., kept me from going.  However, because of the number and level of competitors I found in Birmingham, I regret not going to their track meets sooner. In terms of the Meet itself – it was a good time.

Two weeks after the relay I am still not running and in injury recovery therapy mode (Chiro & Graston). 


The Doctor is In!



And so it goes.  Baton Rouge next.  Will that be strike out three in terms of track performance?



Me and Angela Staab -- ready to go home.